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Family Health

Eat Like a Champion

  Kids have their own nutritional needs-especially athletic kids. Yet most young athletes aren’t eating properly to compete. Even if they’re on a “healthy” diet, it’s often supplemented by convenient but empty calories that are actually slowing them down. Fortunately, with the right nutrition, young athletes can increase their energy, bolster their motivation, gain muscle …

Bully Buddy Zone Life Style

Latchkey kid

A child with keys to their home hanging from their neck A latchkey kid, or latchkey child, is a child who returns from school to an empty home, or a child who is often left at home with little parental supervision, because their parent or parents are away at work.           …

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