A Delightfully Simple Detox Bath Recipe
A detox bath lets you soak away stress. I will also open up your pores and encourage your body to release internal waste through our largest organ… the epidermis.
The epidermis, or skin, has been referred to as our “third kidney.” Through the process of sweating, waste inside your body is eliminated through the pores.
For a delightfully simple detox bath add the following to a tub full of hot water:
4 Cups Of Magnesium Sulfate: The more popular name for magnesium sulfate is Epsom Salt. Epsom Salt has been used for hundreds of years to relieve aches and pains related to an overexertion of muscles, and/or arthritis. Magnesium sulfate is extremely rich in elements that promote the body’s detoxification process.
1 Cup Of Sodium Bicarbonate: Also known as Baking Soda, sodium bicarbonate softens the bath water by neutralizing chlorine, which can dry your skin. Baking Soda will also assist the body in its absorption of the magnesium in the Epsom Salt.
1 Tablespoon of Ground Ginger: Ginger will open up your pores and make your body sweat. That’s all there is to it!
If you like you can really pamper yourself by adding your favorite aromatherapy oils. Lavender and Rose oil are my personal favs.
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